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It is never a bad thing to eat a little better and improve your diet. You don’t need to go drastic; just a few changes in your weekly routine can make a big difference, making you feel fresher, better about yourself, and help lose weight. With the internet providing a whole plethora of information, it can be hard to decide what route to take and what is best for you. A comparison between a health coach vs nutritionist may be worth looking into if you would like professional advice. Alternatively, below are five tips to help improve your diet. 

Sliced fruit platter
Photo by Trang Doan from Pexels

Meal Plan  

A great way to improve your diet is by planning what you are going to eat throughout the week. This way, you reduce the chance of coming home and eating the first thing on site as you don’t know what to cook. By meal planning, you will also benefit from knowing what is going into your meals, making sure it’s all goodness, and achieving your five a day. 

Reduce your alcohol consumption

Giving up alcohol completely isn’t realistic. There is no reason you shouldn’t enjoy your glass of red wine on a Friday night as it is a treat. That said, over drinking can cause an increase in weight and isn’t good for your diet. Overdrinking is high in calories, which is why you should try and limit the amount you drink and try not to over drink. Instead, try and find an alternative drink that is low in calories that you can enjoy as an alternative to an alcoholic beverage. 

Drink plenty of water

It is recommended that you drink around 2.7 litres of water a day to stay hydrated. For many people, this isn’t achieved regularly and is something a lot of people work on. It not only helps with your diet, but it also helps improve skin quality and more alert. Drinking more water also reduces the amount you eat as sometimes you can mistake hunger with thirst. 

Try not to overeat 

Overeating is something we are all guilty of. How many times have you cooked a delicious dinner and served it all out instead of saving some for the next day? If you think you are overeating, try and reduce your portion sizes, which will help reduce the number of calories you consume and reduce bloating. One way to reduce your portion sizes is to serve on smaller plates as psychologically the plate looks full, but you are still eating less. 

Strawberries and tape measure
Photo by Lisa Fotios from Pexels

Don’t deprive yourself

When trying to eat better, a lot of people will just give up bad foods altogether. This approach isn’t realistic and is setting yourself up for failure. Instead, moderation is key to a healthy diet. Don’t go overboard with bad foods; instead, allow yourself to have them two times a week, so you satisfy that craving. If you find yourself wanting to eat something bad more often, you can always look for healthier alternatives. For example, popcorn is better than crisps; low-calorie jelly is better than ice cream. 

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15 Comments

  1. Great post! I think allowing yourself some indulgences can be so important- and I love that you’ve included avoiding alcohol on this list, as while it’s very enjoyable occasionally I think people forget how bad it can be for you! Personally, I focus on eating healthy for aspects such as my skin and future health, rather than to lose weight, but these are great tips for anyone looking to improve their diet for whatever reason 🙂 best of luck with your weight loss, and thank you for sharing these ideas x

    1. As someone who has struggled for a few years, it has been nice to feel a bit more in control with my eating. I am attempting to eat more mindfully. Try a new tip at a time. I find that offers more motivation to keep going. Best of luck

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