-
A Guide to Balancing Work and Wellbeing
Balancing work and wellbeing may sound straightforward, but in reality, it’s anything but easy. With emails piling up, deadlines looming, meetings filling the calendar, and family responsibilities demanding attention, it often feels like we’re juggling too many things at once. On top of that, we’re expected to carve out time for hobbies, relaxation, and self-care; no wonder achieving balance feels so overwhelming.
-
Vestibular Migraine: Causes, Symptoms, Treatment, and Prevention
Have you been experiencing dizziness with or without a headache? Then you might be having a type of migraine called vestibular migraine.