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Healthy Living Lifestyle Wellness

How to Get Your Day Started On a Positive Note

We all want to start our day on the bright side and face everything with a positive mindset. However, this is no guarantee, especially if you don’t know the right things to do. Depending on the type of person, it’s more challenging to set your day right and make positive choices. Read these tips on how to get your day started on a positive note.

Healthy Living Lifestyle Wellness

My Weight Loss Battle – What I’ve Learnt about Dieting!

Being overweight is nothing new to me. I’ve spent most of my adult life overweight. But two years ago I got into the obese territory and with a current BMI of 34.3, I have attempted to do something about it. Sadly it didn’t go so well so I thought I’d give you my story. My weight loss battle and what I’ve learnt about dieting.


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