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How To Turn Your Workouts Into A Regular Habit
If you count yourself among the 37% of people in the UK who fail to work out, you might want to reconsider. Here are some ideas to try and turn your workouts into a regular habit.
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Finding Peace in a Woman’s Body, Mind and Soul
As much as we may be disconnected in our ways, at least we have each other. If you’re feeling down or depressed, here are some tips on finding peace in a woman's body, mind and soul and the fulfilling life you deserve.
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Investing In Yourself – 3 Quick Beauty Treatments To Know About In 2022
It's officially 2022! It is time to invest in yourself and your appearance a little. The following are a few beauty treatments that you can invest in the coming year to make yourself stand out from the crowd. Let's find out what they are:
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6 Anxiety Management Tips to Help You Calm Down
Elevated levels of anxiety, it can be counterproductive. That is why you need to learn how to deal with it. Here are some of the proven anxiety management tips to help you calm down and alleviate your anxiety.
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Vestibular Migraine: Causes, Symptoms, Treatment, and Prevention
Have you been experiencing dizziness with or without a headache? Then you might be having a type of migraine called vestibular migraine.
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How to Incorporate More Self-Care into Your Life
Many mothers may feel slightly guilty about taking time out. However, the consequences of not caring for yourself are stress, and generally a reduced sense of both mental and physical well-being. Fortunately, it does not matter who you are. You can always start to incorporate more self-care habits into your life.
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Premenstrual Fatigue: What Is It And How To Tackle It?
Premenstrual fatigue is one of the common symptoms of PMSing. Approximately 85% of the women experience extreme exhaustion during the premenstrual phase.
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How to Get Your Day Started On a Positive Note
We all want to start our day on the bright side and face everything with a positive mindset. However, this is no guarantee, especially if you don't know the right things to do. Depending on the type of person, it's more challenging to set your day right and make positive choices. Read these tips on how to get your day started on a positive note.
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8 Healthy Habits to Improve your Overall Wellness
Wellness isn't about being in top shape or eating a well-balanced diet alone. Check out these top tips to improve your overall wellness. So, let's get started!
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Maintaining Health and Wellness Amid a Busy Lifestyle
Here are some effective tips for maintaining health and wellness amid a busy schedule.
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Starting Your Day The Right Way: Everything To Know
Starting Your Day The Right Way: Everything To Know about what the key elements are for a successful morning. Here are the key points we do recommend that you focus on.
