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How to Prevent Anxiety from Taking Over Your Life
Anxiety can often feel like an unwelcome guest that never leaves, right? When it comes to managing anxiety, it’s not easy to make it vanish entirely. While searching for advice on how to make anxiety go away, you may come across generic suggestions such as “exercise, eat healthy, drink tea, and focus on mental health.” However, it’s not always that easy. Seeking the help of a mental health professional is one of the best ways to manage anxiety, but it’s not always accessible to everyone. In this article, we will discuss how to prevent anxiety from taking over your life. No matter what challenges you may face, it is essential…
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Simple Ways to Boost Children’s Mental Well-being
As a parent, you always want your child to grow healthily and happily. Right? To do so, you’ll give your child healthy food, encourage them to exercise regularly and prevent them from adopting some bad habits. But are you taking care of your child’s mental health? In today’s fast-paced world, taking care of your children’s mental well-being is more crucial than ever. Know that overlooking your child’s mental well-being can lead to severe consequences. Some of them include: If you notice any changes in your child’s behaviour and mood or they are having trouble with academic performance, then it is essential to take immediate action. If you’re unsure about what…
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25 Tips for the Ultimate Self-Care Routine as a Parent
As parents, it can be extremely hard if not impossible to find any time for such things as manicures, pedicures or facials! I thought I would give you a friendly reminder that your body, mind and soul shouldn't suffer just because you're a parent! Here are 25 tips for the ultimate self-care routine as a parent.
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When Was The Last Time You Considered Your Child’s Mental Health?
It's hard dealing with your own mental health, sometimes it's easy to take our little ones for granted. This week is Children's Mental Health Week and it did get me thinking. 'When was the last time I considered my children's mental health?
