It’s hard dealing with your own mental health, sometimes it’s easy to take our little ones for granted. This week is Children’s Mental Health Week and it did get me thinking. ‘When was the last time I considered my children’s mental health?
If your past year was rough and you felt like it simply could not get any worse, at least you had January to look forward to. The month of fresh starts and new beginnings, the month where you can finally get the gears turning in making things better and having them go your way – the right way but why do we feel the need for new beginnings in January?
For those of you who don’t know, it is ‘Blue Monday’ on Monday 20th! The day in January when it’s been five weeks since December payday, cupboards are empty, bank accounts running dry and the thought that payday still seems a million days away, so it got me thinking. Here are my tips on How to Survive the 101 days of January.
Being overweight is nothing new to me. I’ve spent most of my adult life overweight. But two years ago I got into the obese territory and with a current BMI of 34.3, I have attempted to do something about it. Sadly it didn’t go so well so I thought I’d give you my story. My weight loss battle and what I’ve learnt about dieting.
It’s hard to believe that on the 18th January 2020, my blog will be a year old! It’s been a rollercoaster of a year both personally and professionally. I wanted to write so much more and plan so much more content but blogging is a bit of a mind field. However, I do feel more prepared for the next year and beyond. This post is Blogging: Looking to 2020 and beyond.
I had the realisation last week that I am officially an oldie. I made a comment about ‘those days’ and was mocked because it was, in fact, the good old 90’s! You know before social media, before the internet and when you could get your older looking ‘mate’ to buy alcohol because he/she looked 18!
I am an unpaid carer who looks after my son who has additional needs, I am not alone in this as my husband is his main carer now. Being a carer full time, part time, occasionally puts great pressure on our lives as individuals, as a couple and as parents. I personally carry around a great deal of guilt, should I be at home more, should I be working more, should I be spending more time helping him with his needs, should I be attending every course, workshop and coffee morning just to feel like I’m not alone because the one thing I’ve learnt it’s lonely being a carer or a caring team.
You know how it is, you decide you want to be a stay at home mum, you want to work fewer hours, you want more flexibility within your working day but there is just nothing suitable or flexible enough or your employer already feels the strain.
Now, if you are from the UK. Most of us have at least heard of Legoland Windsor. It is a Merlin Attractions owned theme park in the Berkshire countryside, within an hours drive of London (traffic permitting). It is influenced by Lego and is ideal for children under the age of 13. Rides range from pre-school to primary school. If you like thrills and rollercoasters, you may be better visiting nearby Chessington World of Adventures or Thorpe Park.
It’s not easy being a woman. The one week of the month I feel sorry for myself, I hate my body, I hate my skin, nothing fits properly, nothing I do feels comfortable and I hate that every month I am required to walk around in what feels like an adult nappy. It’s tough being a woman! It’s also tough being a man but at least they can choose if they want to shave every day and it is socially acceptable if they decide not to. I thought I would share with you why I dread my period and my top five tips for surviving them!