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How to Get a Good Shape and Figure
You may want a good figure because summer is around the corner, and you would like to flaunt your swimsuit collection. Here are some tips on how to get a good shape and figure.
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Starting Your Day The Right Way: Everything To Know
Starting Your Day The Right Way: Everything To Know about what the key elements are for a successful morning. Here are the key points we do recommend that you focus on.
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Guest Post: Tips for Healthy Eating when Travelling with Kids
Every parent knows that getting their kids to eat healthily at home is hard. But healthy eating when travelling with kids is a mission impossible. Save your family from that unhealthy habit by implementing the following tips for healthy eating on your next family trip.
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My Weight Loss Battle – What I’ve Learnt about Dieting!
Being overweight is nothing new to me. I've spent most of my adult life overweight. But two years ago I got into the obese territory and with a current BMI of 34.3, I have attempted to do something about it. Sadly it didn't go so well so I thought I'd give you my story. My weight loss battle and what I've learnt about dieting.
