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4 Science-backed Ways to Lose Weight
While you might have tried endless ways for rapid weight loss, like supplements and meal replacement plans, most of them aren’t supported by scientific evidence. Here are four science-backed ways to lose weight.
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Post-Lockdown Weight Gain: Steps To Help You Manage & Reverse It
How many of us can say that covid-19 and the subsequent lockdowns and restrictions have positively impacted our lives and, more importantly, our waistlines? This post is about post-lockdown weight gain: Steps to help to manage and reverse it.
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Simple Ways To Improve Your Diet
It is never a bad thing to eat a little better and improve your diet. Here are five tips to help improve your diet.
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My Weight Loss Battle – What I’ve Learnt about Dieting!
Being overweight is nothing new to me. I've spent most of my adult life overweight. But two years ago I got into the obese territory and with a current BMI of 34.3, I have attempted to do something about it. Sadly it didn't go so well so I thought I'd give you my story. My weight loss battle and what I've learnt about dieting.
