While you might have tried endless ways for rapid weight loss, like supplements and meal replacement plans, most of them aren’t supported by scientific evidence. Here are four science-backed ways to lose weight.
Weight Loss
Post-Lockdown Weight Gain: Steps To Help You Manage & Reverse It
How many of us can say that covid-19 and the subsequent lockdowns and restrictions have positively impacted our lives and, more importantly, our waistlines? This post is about post-lockdown weight gain: Steps to help to manage and reverse it.
Simple Ways To Improve Your Diet
It is never a bad thing to eat a little better and improve your diet. Here are five tips to help improve your diet.
My Weight Loss Battle – What I’ve Learnt about Dieting!
Being overweight is nothing new to me. I’ve spent most of my adult life overweight. But two years ago I got into the obese territory and with a current BMI of 34.3, I have attempted to do something about it. Sadly it didn’t go so well so I thought I’d give you my story. My weight loss battle and what I’ve learnt about dieting.
