4 Science-backed Ways to Lose Weight

While you might have tried endless ways for rapid weight loss, like supplements and meal replacement plans, most of them aren’t supported by scientific evidence. But some science-backed ways can help you shed some pounds in a specific period of time. These strategies include reducing the intake of refined carbohydrates, keeping a record of your calorie intake and weight, considering some weight loss surgery options, and more. In this blog, we will be discussing the four science-backed ways to help you lose weight.

Plus size woman measuring hips in gym
Photo by Andres Ayrton from Pexels

Cut Back on Sugar and Refined Carbohydrates

People nowadays follow a diet containing sweet snacks, desserts, and sugary beverages high in added sugar. And science has shown that a diet high in added sugar is linked with obesity.

On the other hand, refined carbohydrates are processed food containing no nutrients and fibre and quickly digest and convert to glucose. Thus, analyse what you eat in a day and take out all those food items from your dietary routine that contain high levels of sugar and refined carbs.

Track Your Diet and Exercise

If you want to lose weight quickly, it’s imperative to know what you feed your body in a day. This also includes tracking your physical activity along with dietary changes. Studies have shown a positive correlation between tracking your weight loss journey and the end results.

There are many health apps available that help you track your calorie intake and physical activity in a day.

Consider Weight Loss Surgery Options

If your weight loss is not manageable by lifestyle changes, you can consider different weight loss surgeries for quick and effective results. Common surgery options include Gastric Bypass, Sleeve Gastrectomy, Adjustable Gastric Band, and Biliopancreatic Diversion With Duodenal Switch.

No matter what surgery you choose as per your condition, make sure to choose a clinic that utilises the latest technology and equipment while designing surgical treatment plans; suggest experts at bariatric surgery at NJ Advanced Surgical Solutions. This is because weight loss surgeries can go wrong if not done by the right professionals.

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Make Mindful Eating a Practice

Mindful eating is a great way to maintain a healthy weight and benefit from what you eat. People these days lead busy lives and often tend to eat their meals faster, on the run, and this not only snatches the energy you get from food but can also result in weight gain.

Hence, if you are keen to lose weight, give sufficient time to your journey, and pay attention to mindful eating. Make considered dietary choices and eat slowly in a nice and calm environment.

Assorted Sliced Fruits in White Ceramic Bowl
Photo by Jane Doan from Pexels

Final Thoughts

To sum up, it can be said that there are no quick fixes to losing weight, and you need to formulate a proper eating plan and a consistent workout routine to get the desired results. Moreover, it’s imperative to be mentally prepared for your weight loss journey as it will take time, but if you are dedicated, the results will be fruitful.

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1 Comment

  1. I know I put weight on because of the sugary drinks I drink, but I am changing up what I am putting in my body and starting small at the gym. Thank you for sharing these suggestions.


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