For those who prioritise fitness, protein is an essential nutrient for building and repairing muscles. But it cannot be easy to find snacks that are both high in protein and tasty. We’ve compiled a list of seven delicious and protein-rich snacks to help you meet your fitness goals while enjoying your snacks. Keep reading to discover some new favourites!
1. Hard-Boiled Eggs
Looking for a protein-rich snack that’s easy to take on the go? Look no further than hard-boiled eggs! With about 6 grams of protein per egg, they’re a great way to fuel up between meals, as hard-boiled eggs are an excellent source of protein. Plus, they’re loaded with essential vitamins and minerals like vitamin D, B12, and iron, making them a healthy and satisfying choice. Boil up a batch at the start of the week, and you’ll have a quick and easy snack ready whenever hunger strikes.
2. Greek Yogurt
Looking for a protein-rich snack to fuel your workouts? Look no further than Greek yoghurt! With approximately 17 grams of protein per 6-ounce serving, it’s a favourite among fitness enthusiasts. Plus, it’s a great source of calcium, which is crucial for maintaining strong bones. So next time you need a quick and nutritious snack, reach for a container of Greek yoghurt!
3. Beef Sticks
Have you considered beef sticks as a meal replacement might be just what you need! Made from high-quality beef seasoned and dried, these flavourful snacks are a great source of protein, with around 7 grams per stick. Plus, they’re low in carbs and contain minimal sugar. Be sure to choose beef sticks free from preservatives and artificial ingredients for the healthiest option.
Looking for a protein-rich snack that’s also delicious? Look no further than edamame! These boiled soybeans are packed with protein, with one cup containing around 17 grams. But that’s not all – edamame is also a great source of fibre and essential micronutrients like iron and vitamin C. So next time you’re looking for a healthy snack, reach for some edamame!
5. Cottage Cheese
Looking for a snack that’s both delicious and nutritious? Look no further than cottage cheese! This versatile snack can be enjoyed on its own or used as a dip for veggies. Around 14 grams of protein per half-cup serving is a great way to boost your protein intake. Plus, it’s a good source of calcium, which is essential for maintaining strong bones and teeth. So next time you’re looking for a healthy snack, reach for some cottage cheese!
6. Protein Bars
When you need a quick and easy protein boost, protein bars can be a great option. To ensure you’re getting the most out of your snack, look for bars with at least 15 grams of protein and minimal added sugars. Be sure to avoid bars with a long list of ingredients or artificial sweeteners, as these can be unhealthy and may not provide the necessary nutrients. Instead, opt for bars made with natural ingredients and provide a healthy, protein-rich snack that will keep you going throughout the day.
7. Roasted Chickpeas
Looking for protein-rich snacks that are also crunchy and delicious? Look no further than roasted chickpeas! These little legumes are a great source of protein and fibre, with one cup containing around 14 grams of protein. To make them, toss chickpeas in olive oil and your favourite spices before roasting them in the oven. It’s a quick and easy snack that’s perfect for on-the-go or as a mid-day pick-me-up.
Wrapping It All Up
Protein is a crucial nutrient for building and repairing muscles, but it can be challenging to find snacks that are both high in protein and tasty. Luckily, there are plenty of options out there! We hope you consider our seven delicious and protein-rich snacks packed with protein during your next workout. Incorporating these into your diet can support your muscle growth and recovery goals.