Many mothers may feel slightly guilty about taking time out. However, the consequences of not caring for yourself are stress, and generally a reduced sense of both mental and physical well-being. Fortunately, it does not matter who you are. You can always start to incorporate more self-care habits into your life.
As parents, it can be extremely hard if not impossible to find any time for such things as manicures, pedicures or facials! I thought I would give you a friendly reminder that your body, mind and soul shouldn't suffer just because you're a parent! Here are 25 tips for the ultimate self-care routine as a parent.